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Suplementos naturais: o que são? Tipos e vantagens

Você sabe quais são os tipos de suplementos naturais e quais as suas vantagens? Produtos alimentares, e de saúde, fornecem nutrientes essenciais.

Assim como outros produtos, como os adoçantes naturais, o suplemento natural é derivado de fontes como plantas, alimentos integrais e outros ingredientes orgânicos.

Dessa forma, seu objetivo é servir de complemento na ingestão de nutrientes, e melhorar a saúde e o bem-estar de quem consumo.

Mas quais são os tipos de suplementos naturais? E quais as vantagens em adicionar esse tipo de produto na sua dieta? Continue a leitura e entenda mais!

Suplementos naturais: o que são

Antes de mais nada, vamos entender o que são os suplementos naturais. Em resumo, como já destacamos, esses são produtos feitos a partir de ingredientes naturais, usados para complementar a dieta.

Assim, o suplemento pode ser feito de ervas, frutas, vegetais e outros compostos de origem vegetal.

Dessa forma, os suplementos auxiliam a melhorar   a saúde e o bem-estar de uma pessoa por meio da suplementação alimentar natural.

Além disso, os suplementos naturais também podem ser encontrados em diversas formas, como cápsulas, comprimidos, pós e líquidos.

Na maior parte dos casos, os suplementos são recomendados para quem apresenta alguma carência de nutrientes. Desse modo, ele é utilizado especialmente para:

  •       fortalecimento do sistema imunológico;
  •       emagrecimento;
  •       prevenção de doenças;
  •       melhora no funcionamento do intestino;
  •       aumento nos níveis de nutrientes e vitaminas.

Para isso, grande parte dos suplementos são compostos por aminoácidos, carboidratos e proteínas essenciais para o funcionamento do organismo.

Tipos de suplementos naturais

Existem vários tipos de suplementos naturais disponíveis no mercado, cada um com suas próprias propriedades e benefícios para a saúde.

Isto é, encontrados em diferentes formatos, os suplementos também trazem diferentes níveis de substâncias, cada uma delas com um objetivo.

Em resumo, a ideia é suprir a deficiência de alguma substância que o corpo precisa para funcionar bem. Confira a seguir alguns dos principais tipos de suplementos naturais.

Vitaminas e minerais

Essenciais para manter a saúde do corpo, as vitaminas e minerais são encontrados em diversos alimentos.

Contudo, quando a dieta não é suficiente para suprir as necessidades diárias desses nutrientes, os suplementos podem ajudar a prevenir doenças ou deficiências nutricionais.

Assim, esse tipo de suplemento fornece nutrientes essenciais que o corpo precisa para funcionar corretamente. As vitaminas e minerais podem incluir, por exemplo, vitamina C, ferro, zinco, cálcio, entre outros.

Ácidos graxos ômega-3

Encontrados em peixes e óleos de peixe, esses suplementos são usados para reduzir a inflamação, melhorar a saúde do coração e do cérebro, entre outras vantagens.

Da mesma forma, os suplementos de ômega-3 também estão associados a diversos outros benefícios para a saúde, como redução da inflamação.

Ervas e extratos de plantas

Esses suplementos incluem ingredientes como ginkgo biloba, ginseng, erva-mate, entre outros, usados para melhorar a saúde e o bem-estar em geral.

Assim, utilizadas há séculos, as ervas e extratos de plantas podem ter diversos benefícios, como redução da inflamação, melhora do sistema imunológico e alívio do estresse e ansiedade

Probióticos

Em seguida, outros dos suplementos naturais mais comuns são os probióticos. Em suma, esses suplementos contêm bactérias saudáveis ​​que ajudam a manter um equilíbrio saudável da microbiota intestinal.

As bactérias benéficas são encontradas no trato gastrointestinal, e podem melhorar a digestão e a imunidade.

Suplementos de proteína

Por fim, outro dos tipos de suplementos naturais são os de proteína. Em resumo, esses suplementos são usados por atletas e pessoas que desejam aumentar a massa muscular e melhorar o desempenho físico.

No entanto, é comum que ele também seja utilizado para quem possui alguma deficiência de proteínas no organismo.

De modo geral, seu objetivo é o crescimento e reparação muscular, especialmente através das proteínas que são encontradas em alimentos como carne, frango, peixe, ovos e leite.

Além disso, os suplementos de proteína em pó podem ser uma opção conveniente para pessoas com dificuldade em consumir a quantidade adequada de proteína na dieta.

Suplementos naturais: quais os benefícios?

Agora que você sabe quais são os principais tipos de suplementos naturais, resta saber quais são seus benefícios.

Isto é, a suplementação natural é uma opção cada vez mais popular para complementar a dieta e melhorar a saúde de forma geral

Como já destacamos, eles trazem vitaminas, minerais, aminoácidos e outros nutrientes essenciais, que ajudam a prevenir doenças e melhorar a função do corpo. Confira a seguir quais as vantagens em adotar em sua dieta.

Melhoria da função imunológica

Muitos suplementos naturais contêm antioxidantes e outros nutrientes que ajudam a fortalecer o sistema imunológico.

Dessa maneira, por meio do consumo dos suplementos naturais, também é possível prevenir deficiências nutricionais, tendo em vista que muitas pessoas não conseguem obter a quantidade suficiente de nutrientes apenas com a alimentação.

Redução do risco de doenças crônicas

Mais um benefício da suplementação natural é que, com o consumo de ácidos graxos ômega-3, é possível reduzir o risco de doenças cardíacas, diabete e outras condições crônicas.

De modo geral, o suplemento auxilia na melhora da saúde geral do corpo, aumentando a imunidade, prevenindo doenças e melhorando a função dos órgãos.

Melhoria do bem-estar mental

Muitos suplementos naturais, como a erva de São João e o ginkgo biloba, são usados ​​para melhorar o humor e a saúde mental.

Além disso, há outros suplementos que possuem em sua composição elementos como a cafeína, que podem ajudar a aumentar a energia e a disposição.

Outro detalhe é que as vitaminas do complexo B também podem ajudar a aumentar a energia, potencializando a função das células do corpo que converte alimentos em energia.

Melhoria do desempenho físico

Aliás, através deste fornecimento de energia para o corpo, os suplementos de proteína e outros tipos são usados ​​para melhorar o desempenho físico e aumentar a massa muscular.

Alguns suplementos, com creatina em sua composição, servem também para aumentar a força muscular e a resistência.

Outros, como a beta-alanina e a citrulina, ajudam a melhorar o desempenho físico, reduzindo a fadiga muscular e aumentando a recuperação após o exercício.

Conclusão

Em resumo, os suplementos naturais podem trazer diversos benefícios para a saúde, desde a prevenção de deficiências nutricionais até a melhora da saúde do coração, da pele e dos ossos.

No entanto, é importante escolher suplementos de qualidade, dosar as quantidades conforme as necessidades individuais e combiná-los com uma dieta saudável e um estilo de vida equilibrado.

Sendo assim, procure sempre consultar um profissional de saúde antes de iniciar o uso de suplementos.

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